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The Resilient Reroute:
When stress never switches off

When life feels heavier than it should

You’re not broken — you’re just overwhelmed.

When stress sticks around longer than your recovery time, your nervous system can get stuck in survival mode. Suddenly, things that used to feel simple start to seem heavier, harder, and more exhausting than they should.

This doesn’t mean you’ve failed or that you’re not strong enough.

It’s simply your body’s way of saying it needs a little extra care and support  and the kind of support you need depends on where you are right now.

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Which one fits where you are right now?

If you’re unsure, choose the one that feels heavier today.

Burnout Support

For when everything feels too much and rest no longer helps.

Clarity & Grounding

For when you’re functioning, but feel disconnected or foggy.

When things feel off, but you can’t quite name why

Clarity support for overloaded nervous systems

A short, gentle free guide to help your nervous system settle immediately and regain clarity.

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If you’d like more personalized support, coaching is available when you’re ready.

About

Hello My name is Francois Minnaar

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I understand what it’s like to live in survival mode — long before things start to visibly fall apart.

I wasn’t a first responder, but I worked in a high-pressure security role within a crime-fighting unit. Over time, constant urgency became my normal. I ran on adrenaline, slept in short bursts, and treated home like a quick stop for food and a few hours of rest before heading back out.

From the outside, I looked like I was holding it all together.
Inside, though, my clarity was fading.

Then one night, my wife stepped in and interrupted the cycle.
That moment of pause forced me to really see what “pushing through” had been doing to me.

If you’d like to know more, you can read the full story here → My Story

The Burnout Breakthrough Library
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If stress has been clouding your thinking, these tools can help you regain clarity step by step.

                  Coaching Services   
         How We Get You Back on Track

I designed this process so it actually feels manageable, even when you're exhausted. We work in three gentle, practical phases tailored just for you. 

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